Evolve ~ Release ~ Transform

The Butterfly Effect

Inspired by the Butterfly Effect Theory, small, intentional changes can create profound, transformative impacts in life. Just as a butterfly's wings can influence complex systems, this holistic approach to counselling focuses on empowering subtle yet meaningful shifts in your mental, emotional, and physical well-being.

At Butterfly Effect Care, I offer two distinct pathways to meet you where you are.

  1. Counselling (Clinical and Regulated)

I provide a trauma informed, evidence-based approach for individuals seeking structured, therapeutic care. Sessions are offered online through a secure, encrypted platform, allowing you to connect through the comfort of your own space. (At the time, I do not offer in person sessions). Depending on your location and extended benefits, sessions may be covered, depending on your healthcare plan. At present, I am able to provide counselling to individuals located in:

Alberta (virtual services)

British Columbia (virtual services)

Yukon (virtual services)

Manitoba (virtual services)

Saskatchewan (virtual services)

Northwest Territories (virtual services)

Nunavut (virtual services)

Newfoundland (virtual services)

Labrador (virtual services)

2. Mentorship and Gut-Brain Wellness (Spiritual and Integrative)

This pathway offers holistic, heart led support for those seeking intuitive mentorship, nervous system regulation support, digestive health guidance, and grief support through times of change.

Sessions may include somatic and emotional processing, trauma informed coaching, detoxification education, and virtual consultations for gut-brain health and lifestyle transformation.

I am a certified colon hydrotherapist through the International Association for Colon Hydrotherapy (I-ACT), and a certified health coach. While in-person colon hydrotherapy sessions are not currently available, online consults can support at home protocols, cleansing strategies, and deeper digestive wellness.

As a registered member of the Academy of Naturalpaths and Naturotherapists of Canada, (ACNN), I am able to provide insurance receipts under Naturalpathic Services for clients with extended health coverage or holistic or natural healthcare.

This offering is structured as a coaching-style model and is not eligible for coverage under counselling benefits.

My Approach: Integrative, Whole-Person Care

My work is rooted in a trauma-informed, integrative model that honours the full spectrum of the human experience-mind, body, spirit, and emotion. I believe that healing is not one size fits all. When one area of the self is overwhelmed or unwell, other areas often reflect it. My role is to support with care.

Intentional-grounded in presence and attunement

Affirming- validating your lived experience with compassion

Collaborative- centred around your goals, your values, and at your pace

Trauma-Informed-rooted in safety, trust, and nervous system awareness

Whether you are experiencing psychological stress, complex grief, physical imbalance, or spiritual disconnection, I will meet you where you are, with the belief that wellness is layered, cyclical, nuanced, and deeply personal.

You are not broken. There is nothing in you that needs to be fixed-only remembered. My role is not to rescue, but to walk beside you, helping you reconnect with the strength, wisdom, and resilience that has always been yours.

Frequently asked questions

  • At this time, I do not offer direct billing to insurance providers.However, after your session, you will receive a detailed receipt by email, which you can submit to your insurence company for possible reimbursement.

    Please check with your provider to see if your plan covers counselling, coaching, or naturalpath/holistic services, depending on the type of session you book.

  • My standard session rate is $175/hour. This rate reflects over two decades of multidisciplinary training and integrative experience in healthcare, counselling, and holistic wellness.

    I offer comprehensive support that draws from both clinical and intuitive approaches to meet you wherever you are in your healing journey.

    If you are navigating financial hardship, I reserve a limited number of sliding scale sessions each month. Please feel free to reach out if this applies to you.

  • Absolutely. I welcome people from all walks of life and hold an explicitly LGBTQ2+ affirming, inclusive practice. I understand the importance of safety and trust in healing work, and I invite you to share as much or as little as feels right for you. Our work together is rooted in respect, non judgment, and co-creation of space where your fell self is honoured.

Still have questions? Reach out!

Philosophy

I hold a holistic view of mind body wellness, and support individuals to address root causes of illness by exploring how trauma is stored within the body, and how to access and release it in a way that is safe, supportive, and empowering for the individual. I believe that a return to balance will bring alignment within mind, body, and spirit. 

Experience

I have been working in the health care field for almost two decades in acute care, mental health, and palliative care. I have seen the results of chronic trauma and lack of addressing health concerns until crisis occurs. The mind, body, and spirit are all connected, and if one area is out of balance, other areas will reflect this. I believe everyone has their own ability to heal and restore balance, as well as the wisdom to know what approach is best for them. My role is to listen and support, and hold space for that process to occur, at a pace that feels comfortable for you.

Have questions? If you would like to explore whether this work feels aligned, you are welcome to book a 20-minute consultation. All sessions are scheduled securely through the Jane ap below.